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Wooden Shelf Kettlebells

what to expect...

You may be thinking what should I expect when I join Merricks maximum effect. We provide high intensity circuit training classes that ensure you target every muscle group in every session working towards you're desired goals.

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The classes involve a 10 minute warm up to start you off then moving on to a 40 minute session with a total of 12 stations (upper, lower, core, cardio) so 3 times round the circuit. After your maximum efforts you will finish off with a cool down lasting 10 minutes. In total your circuit session will last an hour.

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Asides from the training and your hard work when you join merricks maximum effect you will also build a  social circle with classes vary from 1-20 people per session. Fitness is all about building bonds and boosting each other up too!

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  • upper exercise examples- lateral raises, superman (bodyweight), push-ups 

 

  • lower exercise examples- lunges, wall sits, squats

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  • core exercise examples- heel touches, russian twists, single leg raises

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  • cardio examples- jumping jacks, squat jumps, sprints

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